You'd need to walk 19 minutes to burn 70 calories. For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Fat is 8.64 g (13% RDA) and the amount of Carbohydrate is 15.65 g (12% RDA). Saturated Fat: For example, a food ranked #1 for being highest in the first amino acid and #10 for being lowest in the second would have a composite score of 10. 2g, KFC sandwich: Twister® KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading : 3.538g (18%RDA) 9. Nutritional information source: KFC. – Source 7. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The food with the highest saturated fat content per typical serving is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading which contains 7.5 g in 1 breast, with skin (or 212 g). Saturated Fat: Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. 2g, KFC side order: Cole Slaw The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. For example 100g of KENTUCKY FRIED CHICKEN, Coleslaw contains 1.303 g of saturated fat. 3g, KFC chicken: Original Recipe®, breast Contact Saturated Fat: Saturated Fat: The associated percentage of RDA is 25 %. Saturated Fat: This list of foods is ranked by popularity, with 1 being most popular. Calories in Kfc Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Kfc Salad. Saturated Fat: Saturated Fat: Saturated Fat: Saturated Fat: KFC Nutrition Facts: Healthy Menu Alternatives • Grilled Chicken Breast and House Side Salad with Light Italian Dressing: 250 calories, 7.5 g fat, 2.5 g saturated fat, 5 g carbs, 41 g protein, 1250 mg sodium • Honey BBQ KFC Snacker with Side of Green Beans: 235 calories, 3 g fat, 1 g saturated fat, 36 g carbs, 14 g protein, 730 mg sodium Better Choices for Optimum Health The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in kfc. Foods closer to the top of this list are likely to cause less of an increase in blood sugar than foods farther down the list. 4g, KFC chicken: Original Recipe®, whole wing google_ad_client = "pub-1393137165073501"; The results are ranked according to these composite scores. 1g. The IF RatingTM predicts a food's effect on the body's inflammatory response. 2g, KFC side order: Potato Wedges Foods closer to the top of this list have more nutrients per calorie than foods farther down the list and are therefore a better choice for optimum health. THE CHICKEN RECIPE IS KEPT SECRET. Saturated Fat: Saturated Fat: Better Choices for Healthy Weight Gain Back to top Alert abuse. Sitemap | Saturated Fat: Nutrient Search View KFC prices here. 3g, KFC side order: Macaroni & Cheese 2g, KFC sandwich: Triple Crunch® Sandwich without sauce Highest eGL 2g, KFC specialty: Spicy Crispy Strips A KFC Original Recipe Chicken Breast has 19 grams of fat and 380 calories, compared with a Burger King Whopper with 43 grams of fat and 710 … 3g, KFC chicken: Extra Crispy™, drumstick Saturated Fat in Biscuit - 6g, KFC. Saturated Fat: The corresponding nutritional value for kfc based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. 3g, KFC specialty: Colonels Crispy Strips® Saturated Fat: 2g, KFC sandwich: Tender Roast® Sandwich without sauce 6. (based on levels per 200-Calorie serving), KFC dessert: Little Bucket Parfait, Chocolate Cream At the bottom of the page is the full list for the 21 different types of kfc based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in kfc. Saturated Fat: 5.0g 25% Trans Fat: 0.0g Cholesterol: 80mg 27% Sodium: 780mg 33% Total Carbohydrates: 10g 3% Dietary Fiber: 0g 0% Sugars: 0g Protein: 20g 40% Vitamin A ? In Quebec, Canada, KFC is called PFK (“Poulet Frit Kentucky” – French for “Kentucky Fried Chicken”), whereas in France it is still called KFC. Saturated Fat: Tweet: 3 replies, 500 views. Calcium ? 2g, KFC sandwich: Original Recipe® Sandwich without sauce At KFC we know that people are more concerned than ever about eating well. Most Popular Foods 2g, KFC specialty: Honey BBQ Strips 2g, KFC sandwich: Crispy Caesar Twister® Saturated Fat: You should also take into account portion sizes when you are considering the saturated fat nutritional content. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. 3g, KFC chicken: Extra Crispy™, breast Search by Fullness FactorTM and ND Rating (Nutritional Target MapTM) KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 : 4.197g (21%RDA) 5. google_ad_slot = "9456429844"; Saturated Fat: Saturated Fat: This prediction is based on the nutrient content of these foods, but does not take into account your individual needs. Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. Caloric Ratio search results are ranked and sorted by proximity to the ratio you selected. Below, is the top 21 food items shown in the saturated fat chart. Welcome to the nutritional saturated fat content in 21 different types of kfc, ranging from 4.917 g to 1.089 g per 100g. 6g, KFC dessert: Colonel's Pies, Strawberry Creme 2g, KFC sandwich: Tender Roast® Sandwich with sauce Any duplication or distribution of the information contained herein is strictly prohibited. Iron ? google_ad_height = 15; Saturated Fat: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. KENTUCKY FRIED CHICKEN, Popcorn Chicken : 3.954g (20%RDA) 7. For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs. See also Estimated Glycemic Load. Saturated Fat: 3g, KFC specialty: Chunky Chicken Pot Pie 3g, KFC side order: Mean Greens® For this 100g serving the amount of Calories is 146 kcal, the amount of Protein is 26.76 g, the amount of Fat is 4.3 g, the amount of Carbohydrate is 0.17 g. The difference between the highest and lowest values gives a saturated fat range of 3.828 g per 100g. (based on levels per 200-Calorie serving), KFC dessert: Little Bucket Parfait, Chocolate Cream, KFC dessert: Little Bucket Parfait, Strawberry Shortcake, KFC dessert: Colonel's Pies, Strawberry Creme, KFC dessert: Little Bucket Parfait, Lemon Creme, KFC chicken: Original Recipe®, whole wing, KFC sandwich: Triple Crunch® Zinger Sandwich with sauce, KFC dessert: Little Bucket Parfait, Fudge Brownie, KFC sandwich: Triple Crunch® Sandwich with sauce, KFC sandwich: Triple Crunch® Sandwich without sauce, KFC sandwich: Triple Crunch® Zinger Sandwich without sauce, KFC sandwich: Original Recipe® Sandwich with sauce, KFC sandwich: Original Recipe® Sandwich without sauce, KFC sandwich: Tender Roast® Sandwich with sauce, KFC side order: Mashed Potatoes with Gravy, KFC sandwich: Tender Roast® Sandwich without sauce, KFC sandwich: Honey BBQ Flavored Sandwich, Find recipes with this ingredient or dishes that. 3g, KFC sandwich: Triple Crunch® Zinger Sandwich with sauce *All percent daily value figures are based on a 2,000 calorie diet. Following on from the ten top kfc items or products containing saturated fat we have a more comprehensive break down of KENTUCKY FRIED CHICKEN, Coleslaw, and the highest item containing saturated fat which is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading. Highest IF (Inflammation Factor) RatingTM This list of 21 types of kfc, is brought to you by www.dietandfitnesstoday.com and ranges from KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading through to KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed where all food items are ranked by the content or amount per 100g. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading : 4.073g (20%RDA) 6. KFC side order: Cole Slaw Saturated Fat: 2g Add to Tracking Add to Compare Create Recipe Add to My Foods. Although a fried chicken thigh may only have 290 calories, a full 189 of these come from fat. Foods highest in Saturated Fat Saturated Fat: Product formulations and nutritional values may differ for KFC® Express and "multi-brand" (KFC®/Taco Bell®, KFC®/A&W®, KFC®/Long John Silver’s®) menu items that may be based on a different type of oil, and for products outside the continental U.S. 2g, KFC sandwich: Triple Crunch® Sandwich with sauce 4g, KFC dessert: Little Bucket Parfait, Lemon Creme Saturated Fat: Saturated Fat: However, there are other factors to consider when you are assessing your nutritional requirements. 3g, KFC side order: Biscuit Saturated Fat: However, the high fat content is only one unhealthy element of the food at KFC. A majority of available meals include original recipe, extra crispy, or grilled chicken. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading : 3.24g (16%RDA) 10. Saturated Fat: Saturated Fat: Low Fat Recipes | Fitness Software | eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. The trademark white suit worn by Colonel Sanders was purchased at auction by the president of Kentucky Fried Chicken Japan for a cool $21,510, or about 2,500 ten-piece buckets. Saturated Fat: KFC use to have a spin-off restaurant called “Kentucky Roast Beef” (This one was in Bellevue, WA.). KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 : 2.981g (15%RDA). 3g, KFC chicken: Original Recipe®, drumstick The corresponding Calories for kfc ranked by the amount of saturated fat per 100g is shown below in the kfc calories chart.

kfc saturated fat

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